Feeling stressed, tired, overwhelmed, and not wanting to spend hours in the kitchen cooking? This collection not only has meals that are all made in under 30 minutes, but it also includes meals that will promote healthy digestion.
When it comes to stress we want to make sure we consume foods that are nutrient-dense and easy to digest. Stress can cause an inflammatory response in the body. To help decrease inflammation, meals in this collection are gluten-free, dairy-free, and refined sugar-free. Gluten, dairy, and refined sugar are common sensitivities that often cause an inflammatory response in the body.
Including a variety of fruits and vegetables ensures you are getting all the vitamins and minerals your body needs to function optimally. It is known that stress depletes your body from vitamins and minerals, which is why it is important to consume nutrient-dense foods. This collection includes recipes that emphasize fruits and vegetables to increase your intake of vitamin C and magnesium-rich fruits and vegetables to support relaxation.
Furthermore, when helping your body cope and handle stress it is important to consume healthy fats, proteins, and complex carbs. These three macro-nutrients play an essential role when it comes to optimal health. Protein is the building block for many enzymes and hormones in the body and plays a role in tissue repair. Fats and carbs are your body's main energy source and essential for optimal brain and hormone health as well as many other bodily functions.
This collection includes a combination of breakfasts, lunches, and dinners that can be made in under 30 minutes for those busy days or times when you need something simple and quick!
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Hello Beautiful!
Welcome to the WANDERCOACH Portal
I'm Heather McCarel, a certified group fitness & nutrition expert on a mission to empower women to conquer the challenges of hormone imbalance with grace and resiliance.
I specialize in hormone health and weight-loss for women, and my coaching programs will guide you through understanding your body and your hormones, harnessing the power of your menstrual cycle (or the moon), and unlocking the secrets to sustainable weight loss and unstoppable energy.
Say goodbye to PMS and menopause woes and hello to a more vibrant, confident you!
Let's rewrite the rules of aging so you can thrive in every stage of life!
#EmpoweredWomen #ThriveThroughHormones
My coaching services are available in person, or via Zoom.
