Nourished Movement
Summer recipe ideas are always a challenge because when it’s warm, who wants to turn on the heat and do some cooking? Well, we’ve pulled together some of our favorite Ayurvedic summer recipes to keep your pitta dosha cool, your metabolic fire kindling, and your body and mind satisfied. We love these summer recipes for their ingenuity, appropriateness for the season, ease and flavor.
My name is Diane, founder of Nourished Movement and I am a Certified Nutritional Practitioner and Certified Personal Trainer with a Bachelor of Science degree in Kinesiology.
I help people balance their day with Fitness and Nutrition. My training focuses on Calisthenics; bodyweight movement and I aspire to inspire others to view food as fuel and to nourish their movement on a daily basis.
Nourish - Energize - Move.
