Dont let the scale define you. Be active, eat healthy, be happy.
A collection of snacks that you'll WANT to add to your meal plan...because "research shows that instead of creating rules to avoid one's favorite treats, find healthy alternatives and enjoy!
I started my own journey to a healthier happier me in 2007. At that time I had gave birth to my oldest and although I was probably the happiest Mommy ever, I found myself weighing 320lbs.
I immediately knew that being a new Mommy was going to require me to make my own a health a priority. So, I began by researching what I needed to do to get on the road to being a healthier me. To make a long story short, I returned to school to learn just how I could do that and I began to focus on loving me again. It was through courses on health and wellness and my many life experiences over the years, that I have learned not only how to live my life healthy and happy, but how to help others find the motivation to making lasting lifestyle changes to living their own lives healthy and happy.
Now, I'm a Certified Health Coach and am finishing my last semester of my Bachelors degree in Health and Wellness Management at University of Wisconsin. I specialize in helping individuals and families make healthy changes in their lives with small steps that build up to lasting habits.
Because of my own life experiences I have a tremendous passion for health and wellness, and a true understanding that there is no one size fits all solution. I created The Healthy Life because good health takes a lifetime of dedication, dedication to yourself.
You deserve to have energy, feel good each morning, and live each day happily. In order for that to happen you have to make what you eat, how much you move, and your attitude about being healthy a number 1 priority.
I use the approach of teaching and supporting, as a coach should, rather than doing for. I want to help you to learn how to make healthy choices and create healthy options on your own that will get you to the transformation you want.
Each session is approached with a personalized effort to cater to what your exact needs are.
I am so excited to have the chance to be part of your journey. Lets talk NOW!
