Like my pre-workout meals, I try to eat food instead of powders post workouts to get my nutrition from organic, natural sources. Eating organic prepared food, instead of protein allows me to eat, and digest food in a controlled state, instead of rushing and developing poor nutritional habits post workout. Everyone's different, so try a few options and see what works for you. My top 5 post workout meals will replenish your system and keep your energy elevated.
Welcome to the Nate Bower Fitness nutrition and fitness page.
Here you’ll find a number of nutrition and fitness plans designed
with precision, by myself and a team of nutritionist and dietitians
created for you. The NB Fitness and wellness bundles include
gender and age specific weight-loss and/or maintenance plans
combined with multilevel progressive workouts.
These plans include:
Easy to follow workouts
Detailed workout instruction
Individualized nutrition plans
Macro and micro nutrient breakdowns
Grocery lists for recipe preparation
Our detailed yet simple to follow plans are among the easiest you’ll find anywhere.
Just pick and click to start eating exactly how you should, with the time you have. It’s that simple.
