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The Soulful Journey to a Happier, Healthier You Starts Here


67 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Smoky Turkey Almond Mole
30 min
Smoky Turkey Almond Mole
16 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Chile Chili
1 h 5 min
Green Chile Chili
13 ingr.
10m. prep.| 55m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Turkey Meatloaf with Ketchup Topping
1 h 15 min
Spicy Turkey Meatloaf with Ketchup Topping
18 ingr.
15m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Red Beans Burger
23 min
Red Beans Burger
9 ingr.
10m. prep.| 13m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Roasted Tomato Marinara
7 h 35 min
Slow Roasted Tomato Marinara
16 ingr.
15m. prep.| 440m. cooking
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Black Bean Burgers
50 min
Black Bean Burgers
16 ingr.
5m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Zucchini Cod Burger
18 min
Avocado Zucchini Cod Burger
12 ingr.
10m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten Free Pumpkin Protein Pancakes
25 min
Gluten Free Pumpkin Protein Pancakes
14 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
World's Best Veggie Burger
25 min
World's Best Veggie Burger
21 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Thai Sweet Potato Veggie Burgers & Peanut Sauce
1 h 15 min
Thai Sweet Potato Veggie Burgers & Peanut Sauce
23 ingr.
40m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mixed Bean Veggie Burgers with Carrots & Parsnip
45 min
Mixed Bean Veggie Burgers with Carrots & Parsnip
13 ingr.
15m. prep.| 30m. cooking
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Lentil Millet Burgers
55 min
Lentil Millet Burgers
10 ingr.
20m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Shepherd's Pie
1 h 30 min
Turkey Shepherd's Pie
13 ingr.
30m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Zucchini Blueberry Bread
1 h
Gluten-Free Zucchini Blueberry Bread
13 ingr.
10m. prep.| 50m. cooking
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Chopped Cobb Salad Mason Jar Salad
15 min
Chopped Cobb Salad Mason Jar Salad
9 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Buffalo Chicken Mason Jar Salad
15 min
Buffalo Chicken Mason Jar Salad
7 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mozzarella, Tomato, Pasta & Spinach Salad
15 min
Mozzarella, Tomato, Pasta & Spinach Salad
5 ingr.
15m. prep.| 0m. cooking
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Garlic Ranch Grilled Chicken
17 min
Garlic Ranch Grilled Chicken
8 ingr.
5m. prep.| 12m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey and Veggie Lasagna
1 h 45 min
Turkey and Veggie Lasagna
19 ingr.
15m. prep.| 90m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Turmeric Chicken Kabobs
1 h 15 min
Grilled Turmeric Chicken Kabobs
8 ingr.
60m. prep.| 15m. cooking
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Carrot Cake Energy Bites
35 min
Carrot Cake Energy Bites
11 ingr.
35m. prep.| 0m. cooking
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Quinoa Burger
1 h
Quinoa Burger
15 ingr.
15m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Savoury Nut-and-Seed Loaf
1 h 10 min
Savoury Nut-and-Seed Loaf
18 ingr.
15m. prep.| 55m. cooking
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Cherry, Banana, Coconut Butter Bread
1 h 15 min
Cherry, Banana, Coconut Butter Bread
15 ingr.
15m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetable Baked Ziti
1 h 15 min
Vegetable Baked Ziti
14 ingr.
30m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Quinoa Burger
30 min
Black Bean Quinoa Burger
12 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Artichoke Chickpea Bake
50 min
Mediterranean Artichoke Chickpea Bake
9 ingr.
15m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Shepherd's Pie
1 h
Turkey Shepherd's Pie
18 ingr.
15m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach Lasagna
2 h
Spinach Lasagna
17 ingr.
30m. prep.| 90m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa & Pesto Chicken Burgers
20 min
Quinoa & Pesto Chicken Burgers
8 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Mango Muffins
30 min
Vegan Mango Muffins
15 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sauteed Zucchini with Plum Tomatoes
30 min
Sauteed Zucchini with Plum Tomatoes
6 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Meatballs with Spaghetti Squash
35 min
Turkey Meatballs with Spaghetti Squash
11 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Tofu Parmigiana
35 min
Tofu Parmigiana
11 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Moroccan Chicken Skewers
2 h 25 min
Spicy Moroccan Chicken Skewers
11 ingr.
125m. prep.| 20m. cooking
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Peanut Butter Cups
36 min
Peanut Butter Cups
5 ingr.
35m. prep.| 1m. cooking
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Zoodles & Meatballs
35 min
Zoodles & Meatballs
7 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls
1 h 15 min
Almond Butter Energy Balls
8 ingr.
75m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Make-Ahead Vegetarian Moroccan Stew
1 h 10 min
Make-Ahead Vegetarian Moroccan Stew
23 ingr.
30m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Beet & Carrot Veggie Burgers
1 h 5 min
Beet & Carrot Veggie Burgers
14 ingr.
15m. prep.| 50m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mushroom & Lentil Sliders
35 min
Mushroom & Lentil Sliders
12 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Two Bean Summer Veggie Chili
30 min
Two Bean Summer Veggie Chili
16 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetarian Shepherd’s Pies
45 min
Vegetarian Shepherd’s Pies
13 ingr.
10m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Zucchini Casserole
6 h 15 min
Slow Cooker Zucchini Casserole
8 ingr.
15m. prep.| 360m. cooking
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Lentil Burgers
55 min
Lentil Burgers
12 ingr.
10m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Swiss Chard, Eggplant & Mushroom Lasagna
1 h 20 min
Swiss Chard, Eggplant & Mushroom Lasagna
12 ingr.
30m. prep.| 50m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Veggie Burger with Black Beans & Sweet Potato
40 min
Veggie Burger with Black Beans & Sweet Potato
15 ingr.
15m. prep.| 25m. cooking
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Curry Kidney Bean Veggie Burgers
1 h 10 min
Curry Kidney Bean Veggie Burgers
11 ingr.
10m. prep.| 60m. cooking
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Zesty Black Bean Burgers
30 min
Zesty Black Bean Burgers
14 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Turmeric Chickpea Burgers
30 min
Turmeric Chickpea Burgers
11 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Make-Ahead Lentil Chili
1 h 5 min
Make-Ahead Lentil Chili
16 ingr.
15m. prep.| 50m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lean Turkey Burgers
30 min
Lean Turkey Burgers
11 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Turkish Style Vegan Kofte Kebabs
30 min
Turkish Style Vegan Kofte Kebabs
18 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Paleo Shepherd's Pie
40 min
Paleo Shepherd's Pie
12 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Prune Chocolate Brownies
45 min
Prune Chocolate Brownies
8 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Ground Round Veggie Lasagna
1 h 5 min
Ground Round Veggie Lasagna
11 ingr.
15m. prep.| 50m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cinnamon Ruta-Burger with Caramelized Onions
37 min
Cinnamon Ruta-Burger with Caramelized Onions
16 ingr.
20m. prep.| 17m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Avocado Burgers
15 min
Chicken Avocado Burgers
7 ingr.
10m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pork & Herbed White Beans
3 h 40 min
Pork & Herbed White Beans
13 ingr.
15m. prep.| 205m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Make-Ahead Eggplant Lasagna
1 h 50 min
Make-Ahead Eggplant Lasagna
9 ingr.
20m. prep.| 90m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato & Back Bean Empanadas
35 min
Sweet Potato & Back Bean Empanadas
15 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Black Bean Burgers
30 min
Simple Black Bean Burgers
16 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cranberry Walnut Yogurt Bread
1 h 10 min
Cranberry Walnut Yogurt Bread
12 ingr.
20m. prep.| 50m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Ultimate Spinach & Turkey Lasagna
1 h 40 min
Ultimate Spinach & Turkey Lasagna
14 ingr.
25m. prep.| 75m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Ancho Pork and Hominy Stew
45 min
Ancho Pork and Hominy Stew
13 ingr.
10m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Beef & Guinness Stew
3 h 15 min
Beef & Guinness Stew
15 ingr.
15m. prep.| 180m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach Muffins
30 min
Spinach Muffins
12 ingr.
10m. prep.| 20m. cooking


The Fit Soul by Amy Ramsey
The Fit Soul by Amy Ramsey
Certified Health Coach and Personal Trainer

http://www.thefitsoul.com
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