Ayurvedic Spring Recipe Collection

Nourished Movement

Enjoy these springtime ayurvedic recipes to help move out any lingering winter sluggishness and prepare for a vibrant, energized summer! 



52 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Antioxidant Bolt Bowl
15 min
Antioxidant Bolt Bowl
12 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Beet and Orange Salad
55 min
Beet and Orange Salad
11 ingr.
10m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Refreshing Watermelon Salad
10 min
Refreshing Watermelon Salad
11 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Summer Stir Fry with Sweet Potato & Tempeh
30 min
Summer Stir Fry with Sweet Potato & Tempeh
17 ingr.
5m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Tempeh, Vegetable, and Kelp Noodle Stir-Fry
30 min
Tempeh, Vegetable, and Kelp Noodle Stir-Fry
11 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cottage Cheese & Fruit Snack
3 min
Cottage Cheese & Fruit Snack
3 ingr.
3m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cottage Cheese Pancakes
12 min
Cottage Cheese Pancakes
3 ingr.
3m. prep.| 9m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Banana Berry Protein Shake
5 min
Chocolate Banana Berry Protein Shake
6 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Cottage Cheese Protein "Ice Cream"
5 min
Berry Cottage Cheese Protein "Ice Cream"
2 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cottage Cheese Salad
10 min
Cottage Cheese Salad
8 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cherry Vanilla Smoothie
5 min
Cherry Vanilla Smoothie
3 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Wheat Berry Porridge with Blueberry Topping
55 min
Wheat Berry Porridge with Blueberry Topping
11 ingr.
10m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Cinnamon Overnight Oats
8 h 10 min
Apple Cinnamon Overnight Oats
11 ingr.
490m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Chia Pudding
10 min
Blueberry Chia Pudding
4 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon & Herbed Bean Salad
10 min
Salmon & Herbed Bean Salad
14 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Barley with Sautéed Leeks, Peas & Parsley
40 min
Barley with Sautéed Leeks, Peas & Parsley
10 ingr.
5m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fish with Vegetables (baked in foil)
50 min
Fish with Vegetables (baked in foil)
17 ingr.
10m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Make Ahead Detox Salad
40 min
Make Ahead Detox Salad
24 ingr.
20m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Asparagus Salad with Tahini Dressing
20 min
Berry Asparagus Salad with Tahini Dressing
7 ingr.
20m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Green & Glowing Salad with Creamy Ginger Dressing
10 min
Green & Glowing Salad with Creamy Ginger Dressing
13 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fennel Radish Salad
10 min
Fennel Radish Salad
8 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Crunchy Earth Salad
15 min
Crunchy Earth Salad
10 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Bulletproof Veggie Buddha Bowl
20 min
Bulletproof Veggie Buddha Bowl
9 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Hearty Rainbow Mason Jar Salad
30 min
Hearty Rainbow Mason Jar Salad
9 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kitchari
8 h 20 min
Kitchari
25 ingr.
480m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Warm Lentil Salad
20 min
Warm Lentil Salad
11 ingr.
15m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Veggie Loaf with Cherry Tomato Topping
50 min
Black Bean Veggie Loaf with Cherry Tomato Topping
18 ingr.
10m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Paleo & SCD Apple Pancakes
25 min
Paleo & SCD Apple Pancakes
12 ingr.
15m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Egg Muffin Cups
25 min
Egg Muffin Cups
11 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Salmon and Spinach Crustless Quiche
45 min
Smoked Salmon and Spinach Crustless Quiche
7 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Hard Boiled Eggs
15 min
Hard Boiled Eggs
1 ingr.
0m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Wilted Spinach and Eggs
40 min
Wilted Spinach and Eggs
6 ingr.
30m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Paleo Salmon Cakes
25 min
Easy Paleo Salmon Cakes
10 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Herb-a-licious Salad with Grilled Chicken
35 min
Herb-a-licious Salad with Grilled Chicken
10 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
One Pot Chicken and Rice
45 min
One Pot Chicken and Rice
15 ingr.
10m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Asian Chicken Edamame Salad
30 min
Asian Chicken Edamame Salad
14 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Greek Chicken Bowls
45 min
Keto Greek Chicken Bowls
26 ingr.
30m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Trout and Roasted Fennel Cauliflower Salad
15 min
Smoked Trout and Roasted Fennel Cauliflower Salad
16 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Garlic Shrimp
5 min
Lemon Garlic Shrimp
8 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Basil Pesto Tuna Salad
5 min
Basil Pesto Tuna Salad
6 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fish Wraps with Lime Avocado
15 min
Fish Wraps with Lime Avocado
5 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Citrus Trout Salad
30 min
Citrus Trout Salad
13 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Salmon Salad
15 min
Mediterranean Salmon Salad
7 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cabbage-Leaf Tacos with Cod and Mango
35 min
Cabbage-Leaf Tacos with Cod and Mango
14 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Citrus Ginger Marinated Salmon
1 h 30 min
Citrus Ginger Marinated Salmon
7 ingr.
70m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Orange-Cayenne Tofu Bowl
1 h 30 min
Orange-Cayenne Tofu Bowl
14 ingr.
65m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Smoothie Bowl
10 min
Green Smoothie Bowl
12 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mango Pomegranate Guacamole
15 min
Mango Pomegranate Guacamole
7 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cinnamon Raisin Brown Rice Porridge
12 min
Cinnamon Raisin Brown Rice Porridge
13 ingr.
2m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pomegranate Berry Smoothie Bowl
10 min
Pomegranate Berry Smoothie Bowl
9 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Arugula, Fennel and Pomegranate Salad
5 min
Arugula, Fennel and Pomegranate Salad
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon & Avocado Salad
15 min
Salmon & Avocado Salad
9 ingr.
15m. prep.| 0m. cooking


Diane Tuerke
Diane Tuerke
BSc (kin), CPT, CNP

My name is Diane, founder of Nourished Movement and I am a Certified Nutritional Practitioner and Certified Personal Trainer with a Bachelor of Science degree in Kinesiology.  

I help people balance their day with Fitness and Nutrition. My training focuses on Calisthenics; bodyweight movement and I aspire to inspire others to view food as fuel and to nourish their movement on a daily basis.

Nourish - Energize - Move. 



http://www.nourishyourmovement.com
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