Nourished Movement
Fall is a time to slow down and enjoy the changes of the season—cooler temperatures, drier air, and delicious, warm foods. Learn which produce to buy and how to prepare meals with fall spices that will satisfy your taste buds.
Each year, the environment provides subtle hints that fall is on its way. The air smells different, the winds are stronger, and there’s a slight crispness to the atmosphere.
Fall is a time of preparation and change for the colder days ahead. It evokes images of bundling up, sitting around fires and enjoying warm, soul-soothing meals.
Fall also brings a predominance of Vata—the air element according to Ayurveda—which has the following qualities:
With so much change occurring around this time of year, it’s best to incorporate lifestyle choices that encourage a sense of grounding and warmth, especially when it comes to food.
My name is Diane, founder of Nourished Movement and I am a Certified Nutritional Practitioner and Certified Personal Trainer with a Bachelor of Science degree in Kinesiology.
I help people balance their day with Fitness and Nutrition. My training focuses on Calisthenics; bodyweight movement and I aspire to inspire others to view food as fuel and to nourish their movement on a daily basis.
Nourish - Energize - Move.
