Quick, Nourishing Breakfasts

Healthy Gut, Healthy Brain, Happy You!

Breakfast ideas that take 15 minutes or less. There are no smoothies in this recipe board because there's an entire board with smoothie and smoothie bowl ideas!



90 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Chocolate Chip Pancakes
10 min
Banana Chocolate Chip Pancakes
7 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Pumpkin Oats with Blueberries & Almonds
15 min
Creamy Pumpkin Oats with Blueberries & Almonds
11 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Oat Strawberry Banana Wrap
10 min
Almond Butter Oat Strawberry Banana Wrap
8 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter and Banana Open Sandwich
5 min
Almond Butter and Banana Open Sandwich
7 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls
1 h 15 min
Almond Butter Energy Balls
8 ingr.
75m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Bircher Muesli
5 min
Bircher Muesli
12 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Instant Oatmeal Packets
8 min
Healthy Instant Oatmeal Packets
5 ingr.
5m. prep.| 3m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Pudding
5 min
Chia Pudding
12 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Pumpkin Spice Overnight Oatmeal
5 min
Creamy Pumpkin Spice Overnight Oatmeal
6 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut & Blueberry Chia Seed Pudding in a Jar
5 min
Coconut & Blueberry Chia Seed Pudding in a Jar
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Nut Porridge
10 min
Banana Nut Porridge
8 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Banana Peanut Butter & Honey Oatmeal
8 min
Apple Banana Peanut Butter & Honey Oatmeal
8 ingr.
3m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Breakfast Pita
10 min
Avocado Breakfast Pita
7 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Cream Chia Pudding
10 min
Banana Cream Chia Pudding
7 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cashew, Fig and Vanilla Toasted Coconut Granola
15 min
Cashew, Fig and Vanilla Toasted Coconut Granola
10 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Cauliflower Toast
25 min
Avocado Cauliflower Toast
8 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Collard Green & Egg Sandwich
10 min
Collard Green & Egg Sandwich
9 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Flax Microwave Muffin
2 min
Blueberry Flax Microwave Muffin
7 ingr.
1m. prep.| 1m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Sandwiches with Almond Butter and Granola
8 min
Apple Sandwiches with Almond Butter and Granola
3 ingr.
8m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Banana and Chia Pancakes
9 min
Banana and Chia Pancakes
5 ingr.
5m. prep.| 4m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grain Free Cereal
5 min
Grain Free Cereal
9 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Eggs
10 min
Kale and Eggs
7 ingr.
4m. prep.| 6m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Sun-Dried Tomato Eggy Scramble
10 min
Kale Sun-Dried Tomato Eggy Scramble
7 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Avocado Toast with Spinach & Cucumber
5 min
Gluten-Free Avocado Toast with Spinach & Cucumber
8 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Leftover Grain Breakfast Bowl
10 min
Leftover Grain Breakfast Bowl
7 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Feta Mushroom & Sweet Pepper Stir-Fry
15 min
Greek Feta Mushroom & Sweet Pepper Stir-Fry
8 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mexican Egg Scramble and Fruit
10 min
Mexican Egg Scramble and Fruit
5 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cashew, Fig and Vanilla Toasted Coconut Granola
15 min
Cashew, Fig and Vanilla Toasted Coconut Granola
10 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fried Eggs with Broiled Tomatoes
15 min
Fried Eggs with Broiled Tomatoes
7 ingr.
7m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kimchi Tofu Breakfast Tacos
15 min
Kimchi Tofu Breakfast Tacos
12 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fried Egg Breakfast
10 min
Fried Egg Breakfast
7 ingr.
2m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kitchen Sink Scramble
15 min
Kitchen Sink Scramble
10 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Buckwheat Breakfast
10 h 3 min
Berry Buckwheat Breakfast
8 ingr.
3m. prep.| 600m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast with Almond Butter & Banana
10 min
Sweet Potato Toast with Almond Butter & Banana
4 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Vegan Pancakes
15 min
3-Ingredient Vegan Pancakes
6 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Nori Ginger Tofu Scramble
10 min
Nori Ginger Tofu Scramble
8 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetable Frittata
15 min
Vegetable Frittata
10 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Paleo Maple-Nut Porridge with Banana
10 min
Paleo Maple-Nut Porridge with Banana
7 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Nut Butter and Cream Cheese Apples
5 min
Nut Butter and Cream Cheese Apples
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado and Herb Omelet
12 min
Avocado and Herb Omelet
8 ingr.
5m. prep.| 7m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Veggies with Egg
10 min
Roasted Veggies with Egg
10 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Rise and Shine Parfait
15 min
Rise and Shine Parfait
4 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Scramble Pita Pocket
9 min
Greek Scramble Pita Pocket
10 ingr.
5m. prep.| 4m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Peanut Butter & Banana Overnight Oats
5 min
Peanut Butter & Banana Overnight Oats
9 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
No-Bake Double Chocolate Breakfast Cookies
5 min
No-Bake Double Chocolate Breakfast Cookies
8 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chewy-Choco Protein Bars
10 min
Chewy-Choco Protein Bars
10 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Nut Butter and Fruit Quesadillas
10 min
Nut Butter and Fruit Quesadillas
5 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast with Avocado, Salmon & Egg
55 min
Sweet Potato Toast with Avocado, Salmon & Egg
8 ingr.
10m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Breakfast Chia Pudding
30 min
Creamy Breakfast Chia Pudding
10 ingr.
30m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Pancakes
30 min
Sweet Potato Pancakes
8 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Curried Tofu Scramble
15 min
Curried Tofu Scramble
10 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Crock Pot Overnight Oat & Carrot Porridge
8 h 5 min
Crock Pot Overnight Oat & Carrot Porridge
13 ingr.
5m. prep.| 480m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale, Sweet Potato & Green Onion Frittata
30 min
Kale, Sweet Potato & Green Onion Frittata
8 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fluffy Grain-Free Sunflower Bread
1 h 10 min
Fluffy Grain-Free Sunflower Bread
12 ingr.
10m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Oh Mega Carrot Cake Breakfast Cookies
25 min
Oh Mega Carrot Cake Breakfast Cookies
14 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Chickpea Flour Omelette
15 min
Vegan Chickpea Flour Omelette
12 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Yam, Oat & Cacao Nib Muffins
40 min
Yam, Oat & Cacao Nib Muffins
14 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Banana Oats with Sesame Quinoa Cereal
55 min
Coconut Banana Oats with Sesame Quinoa Cereal
21 ingr.
10m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Loaded Veggie Omelet
15 min
Loaded Veggie Omelet
8 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Barley Muffins
30 min
Blueberry Barley Muffins
10 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Oven Oats, Apples & Blueberries
1 h 45 min
Oven Oats, Apples & Blueberries
15 ingr.
65m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten Free Pumpkin Protein Pancakes
25 min
Gluten Free Pumpkin Protein Pancakes
14 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten Free Banana Nut Pancakes
25 min
Gluten Free Banana Nut Pancakes
9 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Maple-Cinnamon Apple & Pear Baked Oatmeal
1 h
Maple-Cinnamon Apple & Pear Baked Oatmeal
14 ingr.
25m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Paleo Breakfast Bread
40 min
Paleo Breakfast Bread
8 ingr.
15m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cinnamon Faux-St Crunch Cereal
35 min
Cinnamon Faux-St Crunch Cereal
5 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Spinach Tomato Frittata
20 min
15-Minute Spinach Tomato Frittata
9 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Almond Teff Porridge
25 min
Banana Almond Teff Porridge
9 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Pumpkin Apple Bites
40 min
Gluten-Free Pumpkin Apple Bites
15 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Teff Porridge with Blood Orange & Coconut Butter
20 min
Teff Porridge with Blood Orange & Coconut Butter
9 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
5-Ingredient Blueberry Breakfast Cookies
17 min
5-Ingredient Blueberry Breakfast Cookies
5 ingr.
5m. prep.| 12m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Crunchy Superfood Granola
40 min
Crunchy Superfood Granola
11 ingr.
5m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Perfect Teff Porridge
20 min
Perfect Teff Porridge
7 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Scones
25 min
Blueberry Scones
10 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fried Egg & Avocado Pilaf
35 min
Fried Egg & Avocado Pilaf
14 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
No-Bake Superfood Breakfast Cookies
15 min
No-Bake Superfood Breakfast Cookies
11 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grain Free Banana Muffins
30 min
Grain Free Banana Muffins
11 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Lemon & Turmeric Chia Pudding
1 h 10 min
Coconut Lemon & Turmeric Chia Pudding
8 ingr.
70m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Southwest Tofu Scramble
30 min
Southwest Tofu Scramble
14 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Granola Bars
45 min
Granola Bars
13 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Seed Pudding
8 h 5 min
Chia Seed Pudding
3 ingr.
485m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Muffin Tin Egg, Spinach and Mushrooms
35 min
Muffin Tin Egg, Spinach and Mushrooms
8 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Delicious Blueberry Buckwheat Pancakes
20 min
Delicious Blueberry Buckwheat Pancakes
13 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Hormone Balancing Granola
35 min
Hormone Balancing Granola
11 ingr.
5m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sprouted Buckwheat Granola
64 h
Sprouted Buckwheat Granola
10 ingr.
2880m. prep.| 960m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cardamom Quinoa Porridge
20 min
Cardamom Quinoa Porridge
8 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Pancake
20 min
Chickpea Pancake
10 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato "Toast" with Avocado, Feta & Eggs
35 min
Sweet Potato "Toast" with Avocado, Feta & Eggs
12 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Toast With Refried Beans and Avocado
5 min
Toast With Refried Beans and Avocado
4 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Ayurvedic Breakfast Muffin
35 min
Ayurvedic Breakfast Muffin
11 ingr.
10m. prep.| 25m. cooking


Jenna at Spark Wellness
Jenna at Spark Wellness
Certified Holistic Nutrition Coach

I help burnt-out moms feel better by teaching them that the food in our guts fuels our brain. Care for your body & mind to feel happier & have more energy.


http://www.sparkwellness.ca
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